What About Dating?

If you’re dating join the club! Im currently putting myself out there in the dating game and what I want to say about that is online dating is a mind field! My mindset around dating has been different as of late. I’ve created a radical dating mindset that encourages me to put myself first, honor…

How I let myself down

As humans we all mess up. Its part of our nature. If you’re anything like me messing up becomes a endless spiral of shame and guilt leaving me stuck in negative places I can’t get out of. This negative place is always in my head. I place high standards for myself being a coach and…

Happy Women’s Day!

Im a firm believer that women feel more empowered when they surround themselves with people who nurture their self esteem and self worth! My message to all you beautiful, inspiring women out there today is Happy Women’s Day!! May you practice more self love, self care and self empowerment and be with those who nourish…

Words have Power

I’ve recently been thinking about the power of words and their affect on meaning, interpretation and perception. It’s quite interesting how wording can change the essence of our written or verbal messages and the response or reaction of another. Changing the wording can engage a person in a positive or negative way and it can…