Learning about ourselves improves our relationships

Hi there! How are you doing? My focus for today is how learning more about ourselves improves the quality of our relationships! How do I learn more about myself in relationship coaching? By discussing/ talking and searching for my limiting beliefs Working on removing those limiting beliefs Finding out what is underneath my limitations. Is…

I am a Super Codependent not a Super Hero!

I’ve woken up on a Monday morning feeling anxiety and overwhelm. Here in Greece its the first day that shops have opened since the lockdown. So, the lockdown is officially over. No more messaging, or filling out papers stating where we’re going and why. Its a relief on one hand, but on the other, its…

Silver Linings

Hello my fellow bloggers! I hope you’re all happy, healthy and safe. It’s been an interesting last couple of weeks at home, I must say. I find that I am rather enjoying the lockdown to tell you the honest truth. I believe that if I look hard enough and pay attention, I can always find…

From Self Hate to Self Love…A daily pursuit

Todays been a difficult day! Struggling to come to terms with my imperfections in the work place but at home as well. Being a coach, mother, daughter and friend theres always something and somewhere I can find fault in about myself. The slightest judgement can put me into a spiral of self loathing for days…

I Can Always count on Mr. Anxious

Welcome to todays blog. I was on the fence on writing about anxiety. It’s a popular subject! Everyone experiences it and its a normal human emotion, so I’ve decided to take a stab at it. The question is, what level is your anxiety at and how does it affect you? Moreover, what can we do…

Happy Women’s Day!

Im a firm believer that women feel more empowered when they surround themselves with people who nurture their self esteem and self worth! My message to all you beautiful, inspiring women out there today is Happy Women’s Day!! May you practice more self love, self care and self empowerment and be with those who nourish…

A little Self Care goes a Long Way

Today is a bit of a struggle, after a three day leisurely weekend I find it challenging to get back to my weekly routine. Kids have school today and I think to myself, “thats a good thing, I get to have some free time!” Free time is a good thing! As a mom, I need…

What I Really Really want!

What do people really want when it comes to relationships? No matter our fears and judgements, deep down I believe all we want is to be seen, accepted and loved for who we really are. Even the narcissist self centered to the extreme is really seeking validation, approval, adoration and love. In romantic relationships this…