Today is a bit of a struggle, after a three day leisurely weekend I find it challenging to get back to my weekly routine. Kids have school today and I think to myself, “thats a good thing, I get to have some free time!” Free time is a good thing! As a mom, I need some me time. I live by…

A large part of healthy relating begins with how we relate to ourselves and self care is a massive part of that! Having worked on myself to improve and change my negative patterns of behavior and relating I’ve learned great awareness . One thing that stands out for me is the capacity to be able to look at my part. How do I relate…