Pain Points in Relationships

How many failed relationships have you had? Are you afraid you’re going to end up alone? Do you more often than not feel alone even in the company of your partner? Or, are you afraid of opening up because they’ll see the real you and if they see the real you they might not like…

I am a Super Codependent not a Super Hero!

I’ve woken up on a Monday morning feeling anxiety and overwhelm. Here in Greece its the first day that shops have opened since the lockdown. So, the lockdown is officially over. No more messaging, or filling out papers stating where we’re going and why. Its a relief on one hand, but on the other, its…

A little Self Care goes a Long Way

Today is a bit of a struggle, after a three day leisurely weekend I find it challenging to get back to my weekly routine. Kids have school today and I think to myself, “thats a good thing, I get to have some free time!” Free time is a good thing! As a mom, I need…

What I Really Really want!

What do people really want when it comes to relationships? No matter our fears and judgements, deep down I believe all we want is to be seen, accepted and loved for who we really are. Even the narcissist self centered to the extreme is really seeking validation, approval, adoration and love. In romantic relationships this…