Self Care… do you do it?

A large part of healthy relating begins with how we relate to ourselves and self care is a massive part of that! Having worked on myself to improve and change my negative patterns of behavior and relating I’ve learned great awareness . One thing that stands out for me is the capacity to be able…

The Truth About Love

Love is not about finding someone to love you. Its about self discovery and self acceptance. Learning to love yourself will attract the right people into your life so that they match that. Its been a hard lesson to learn this since I thought love was something I needed to find outside of myself. If…

Words have Power

I’ve recently been thinking about the power of words and their affect on meaning, interpretation and perception. It’s quite interesting how wording can change the essence of our written or verbal messages and the response or reaction of another. Changing the wording can engage a person in a positive or negative way and it can…