Self Care… do you do it?

A large part of healthy relating begins with how we relate to ourselves and self care is a massive part of that! Having worked on myself to improve and change my negative patterns of behavior and relating I’ve learned great awareness . One thing that stands out for me is the capacity to be able…

How to Relate to Others Without Losing Yourself

How we relate to others is a very important factor in life. Its the bedrock of all relationships whether in business, friendship or romance. If we want to improve the quality of our relationships we must be willing to look at ourselves to see where we are coming from. Do we think, “everyone is against…