How to Get out of a Toxic Relationship

There is no easy way. What ever you do, its going to be hard.

Toxic & abusive relationships are the hardest to get out of and its victims are subjected to copious amounts of pain, guilt & shame.


  • They exhibit extreme fluctuating emotions of elation & sadness, creating similar chaos, desperation and hopelessness shown in addiction.
  • One of the parties is the instigator of such chaos called the abuser. They exhibit narcissistic tendencies, gas lighting & lying, making their victim feel crazy, and are highly manipulative.
  • They are usually themselves in some sort of active addiction.
  • They give empty promises enabling & building up their victim to feel ecstatic at the prospect of a new promised “changed behavior” only to be let down again. Each time you’re let down, the pain gets stronger, the lows gets lower and It gets harder to let go.
  • The victim suffers great amounts of shame & guilt. They feel powerless to leave, find themselves going back every time despite the silent promises they’ve made to themselves, that this will be the last time.

People who are in a toxic relationship cannot change alone. They need support.

First things first!

Block, delete & remove !!!

You must erase all traces of them from your life if you want to heal and move towards healthier, more loving, peaceful & balanced life.

The abuser will never leave you. You are their source of power and esteem. The more pain they cause, the stronger they feel, their victim gives them a sense of self. Without them , they are completely lost. You must leave them.

See the movie “Sleeping with the Enemy” with Julia Roberts!

How does Healing Work?

  • Healing can begin only when you cut all contact.
  • Diving deep into your past to identify childhood trauma & programming that might be repeating in the form of a toxic relationship pattern.
  • Removing the pattern by building self awareness & taking baby action steps day by day.
  • Using tools and exercises to tell your story, allowing difficult feelings of shame & guilt to surface, be felt and then released in a safe space of trust, compassion & empathy.
  • Learn new ways of re connecting to your self, learning self acceptance, self love and coming to forgive yourself for the choices you’ve made.
  • Creating a new vision for your life that is healthier, happier, more peaceful and balanced.
  • Creating a self care ritual / activities that enhance self love everyday.

Hope this helps someone out there! If you or anyone you know is suffering from a toxic, abusive relationship get help now!

I also work with people who are in toxic relationships . I help them get through the grieving process of the break up, teach them how to stay away, we identify and remove any blocks & limiting beliefs that are holding you back and keeping you stuck. I create a safe space of trust, compassion & empathy in order to heal & grow so more love, peace and balance can enter your life.

Lets talk!

About Christina Kyranis

A Relationship counselor and coach

I will always be interested in self-improvement and growth, for without them my soul will spiritually die. Mine is a journey of continually realizing my true self. My purpose is to help you reach the truest version of yourself. "Success in any endeavor depends on the degree to which it is an expression of your true self." Ralph Marston

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