Hi there all! How are you doing ? Things just got super real here in Athens Greece, where I live. Complete lock down, we’re not allowed to go out at all unless its for the bank, supermarket or pharmacy. Plus we have to have a special paper stating the reasons and always have ID with us. If any of these…
From Self Hate to Self love Self Love? Today been a difficult day! Struggling to come to terms with my imperfections in the workplace but at home as well. Being a coach, mother, daughter, and friend there’s always something and somewhere I can find fault in about myself. The slightest judgment can put me into a spiral of self-loathing for…
I was watching the movie “Endless Love” last night with Brooke Shields, and it made me think back to when I was young experiencing love for the first time. Wow, is all I have to say. I remember my very first boyfriend, his name was Nick. We were so in love, very much like the movie reveals, we couldn’t stay…
I reached my first 100 followers and I wanted to take the time out to thank everyone who s taken the time to read and comment. It s a pleasure to connect to all of you on the blogging community. I feel very proud and grateful and look forward to keeping our connection alive. I want to thank Ritisha for…
Say you’re on a date having dinner and suddenly you get that icky feeling, its like an alarm clock going off in your body telling you that the man across from you is not right for you? Something is off! Something about what he’s saying to you, the way he’s saying it… What is he talking about? How he’s making…
As a relationship coach one of my main goals for my clients is to take them from sick love to healthy love. To teach them the difference and make them aware through the process of self discovery where they have blocks, negative patterns and beliefs about themselves and getting to where their needs, wants and desires are met. Most people…
Often in relationships we can lose ourselves to our partner thinking that this is normal. The more enmeshed I am to my partner the more I love him /her, the more we are love. This is not the case. In fact this is really unhealthy. A large part of my relationship coaching is learning what healthy relationships are. In a…
During your self discovery journey you will meet various parts of yourself which come to make up the whole. Inside us all there exists an angry part, a sad part, jealous part, a dark side and a loving side. What we choose to feed the most is that which will be visible to others through our behavior. We all have…
When it comes to relationships I often feel like my growth & learning will never end. Its an ongoing process that evolves everyday both within myself and with others. It’s the one area in my life which I’ve suffered the most in, and which has also resulted in the biggest transformational growth. I’ve vastly improved the relationship with myself and…
As I begun to love myself my relationships with everyone changed! What completely transformed the quality of my relationships is when I started honoring and valuing myself before others. In the past I was constantly thinking about others and how to please them. I thought the kinder and more accommodating I was the more they would like me, the more…
I’ve woken up on a Monday morning feeling anxiety and overwhelm. Here in Greece its the first day that shops have opened since the lockdown. So, the lockdown is officially over. No more messaging, or filling out papers stating where we’re going and why. Its a relief on one hand, but on the other, its created a lot of anxiety.…
