I’ve been reading a lot of blogs lately and particularly enjoy reading the ones that exhibit vulnerability and honesty. When I started writing my blog and creating my website I really knew nothing about either. Now, after some experience, I am beginning to understand what I really enjoy about blogging and feeling very grateful today for women’s bravery in their…
Today is a bit of a struggle, after a three day leisurely weekend I find it challenging to get back to my weekly routine. Kids have school today and I think to myself, “thats a good thing, I get to have some free time!” Free time is a good thing! As a mom, I need some me time. I live by…
I’ve recently been thinking about the power of words and their affect on meaning, interpretation and perception. It’s quite interesting how wording can change the essence of our written or verbal messages and the response or reaction of another. Changing the wording can engage a person in a positive or negative way and it can make a person want to…
Im a firm believer that women feel more empowered when they surround themselves with people who nurture their self esteem and self worth! My message to all you beautiful, inspiring women out there today is Happy Women’s Day!! May you practice more self love, self care and self empowerment and be with those who nourish and uplift you, not only…
Welcome to todays blog. I was on the fence on writing about anxiety. It’s a popular subject! Everyone experiences it and its a normal human emotion, so I’ve decided to take a stab at it. The question is, what level is your anxiety at and how does it affect you? Moreover, what can we do to help ourselves so we…
In the face of the pandemic virus I find myself thinking that whatever else I want to write about must be pointless by now, but I know thats probably just my head talking so I go on. Lets explore. Is everything else pointless in the face of the Corona Virus? Should we only concentrate on the virus? Should we be…
Love is not about finding someone to love you. Its about self discovery and self acceptance. Learning to love yourself will attract the right people into your life so that they match that. Its been a hard lesson to learn this since I thought love was something I needed to find outside of myself. If only I could find the…
One of the things I come across in relationship coaching is that what people really crave the most are connection and intimacy, but often don’t know how to get it or better yet, don’t even know that they need it. Couples are misguided by their own limiting beliefs and stories in their heads. We all have a story, but the…
A lot of people, both men and women have a belief that physical intimacy and passion dies after a while in marriage or in long term relationships. I try and help them see that this is a limiting belief that prevents them from experiencing true closeness, togetherness and understanding of one another where true passion grows from. When intimacy is…
Hi there! How are you doing? My focus for today is how learning more about ourselves improves the quality of our relationships! How do I learn more about myself in relationship coaching? By discussing/ talking and searching for my limiting beliefs Working on removing those limiting beliefs Finding out what is underneath my limitations. Is this really me ? Who…
