People grow and change through compassion and connection. My method is one of empathetic listening, acceptance & a gentle guidance towards emotional freedom. I take you on a heart felt journey of self discovery that is compassionate, honest and up-lifting.
Im Christina & Im a relationship recovery coach. I help free you of negative & toxic relationship patterns by connecting you back to your authentic self through the process of self discovery. When you are connected to your true self you can make choices that are aligned to your true nature, your core human values and ultimately your heart. From this place you are able to experience life from a higher vibrational perspective.
Often we don’t realize that we are holding on to a behavioral pattern that is negative and even toxic at times. We think that we can’t do any better because thats what we deserve. Im here to tell you that is not true. You have a choice and you do not need to settle. What you need is to feel connection, compassion and empathy.
You are not damaged and you do not need to be fixed! My approach is a process which uncovers what already dwells within. Through the process of empathetic listening and compassion, I create a safe space where the unveiling of your truest nature can emerge. Together we dive deep into your belief systems and learnt negative patterns of relating, break them down and then completely disarm them. Thus, substantially decreasing the power they have over you. By consistent positive action on your part, you can learn new positive patterns of relating allowing you to have more authentic intimate & connections that bring you joy & fulfillment.
When we listen with empathy and exhibit feelings of identification with another’s story, we tend not to feel so alone. Sharing can be a powerful healing tool. Once we can share our feelings we can begin to make room for change. Rather than feeling controlled by our circumstances and negative emotions, we can take back our power and begin to see that we posses the ability to change those circumstances.
By feeling heard, seen and accepted we begin to accept ourselves in return. Through acceptance we learn to love and empower ourselves. This is where true healing manifests and where we can learn to practice self care, enhancing our self worth in order to make healthier choices that are more aligned to our true nature.
Another part of our work together is identifying and removing your limiting beliefs & negative patterns which keep you stuck and prevent you from achieving your highest potential. Together we create a feasible plan that gets you making relationship choices that bring you fulfillment, love, genuine connection, and overall healthier relationships, all the while coming from your highest self.
Connecting to ourselves is the bedrock of all relationships and the way we relate to ourselves will be the manner in which we relate to others. The foundation of my coaching practice lays in cultivating your self love, self worth and self empowerment in order to be true to yourself, your feelings, wants and needs, so that you are able to make better choices, choices that are more aligned to what you really deserve. Self worth is built when we learn how to change our inner critic and inner negative self talk.
In my relationship coaching you will learn to value yourself by learning how to change your inner negative dialogue which will empower you so that you will not accept anything less than what you need, want and deserve. You will learn how to defuse your inner critic by changing your perspective and seeing that your real power lays at the core of your being, your heart center and not with your ego.
We cannot be true to another, unless we are true to ourselves.
“Acceptance looks like a passive state, but in reality it brings something entirely new into this world. That peace, a subtle energy vibration, is consciousness.